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4 Hugs a Day…

“4 Hugs a Day, that’s the minimum.  4 Hugs a Day, not the maximum!”

You need 4 hugs a day just to survive, but don’t stop there! The more the better! Human touch is essential to our well being, so start hugging more! Once you start doing this more, you will notice how a simple hug can energize you and make you feel better.  And the longer the hug, the better.   Improve your day with a hug (or 4!).  Namaste!

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Tina O’Connor is an on-air personality and relationship expert who focuses on parenting, sex and lifestyle issues — with a feng shui twist. She is the author and creator of the popular "Be That" book series, whose titles include "Be That Girl," "Be That Mom" and "Be That Kinky Girl," providing women and couples everywhere with concrete strategies to achieve more balance, happiness, peace and success in their lives. Tina holds a BSc in psychology and is a certified feng shui practitioner and mom of three who appears regularly on Global, CTV and Rogers TV stations across Canada. She has also appeared as a guest on a wide variety of radio stations, from CBC to Playboy Radio. With her straight-talking approach and dynamic personality, Tina gives real-world advice with a flair for entertainment. She truly is "That Girl."

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