“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”
Make your body a priority by feeding it healthy food and lots of water. Give yourself 7-9 hours of sleep a day. Add some activity to your life. Having a healthy body that is strong and rested will ensure that you feel calm, relaxed and happy. Boost your confidence by maintaining a healthy body. Namaste.
Latest posts by Tina O'Connor (see all)
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