“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”
Buddha
Make your body a priority by feeding it healthy food and lots of water. Give yourself 7-9 hours of sleep a day. Add some activity to your life. Having a healthy body that is strong and rested will ensure that you feel calm, relaxed and happy. Boost your confidence by maintaining a healthy body. Namaste.
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Tina O'Connor
President & CEO at Be That Books Publishing
Tina O’Connor is an on-air personality and relationship expert who focuses on parenting, sex and lifestyle issues — with a feng shui twist. She is the author and creator of the popular "Be That" book series, whose titles include "Be That Girl," "Be That Mom" and "Be That Kinky Girl," providing women and couples everywhere with concrete strategies to achieve more balance, happiness, peace and success in their lives. Tina holds a BSc in psychology and is a certified feng shui practitioner and mom of three who appears regularly on Global, CTV and Rogers TV stations across Canada. She has also appeared as a guest on a wide variety of radio stations, from CBC to Playboy Radio. With her straight-talking approach and dynamic personality, Tina gives real-world advice with a flair for entertainment. She truly is "That Girl."
Latest posts by Tina O'Connor (see all)
- Get your dose of daily Yoga in 8 minutes! - June 7, 2017
- It’s a GREAT Friday with $1.99 Kobo Ebooks All Day! - April 14, 2017
- Making Good Friday Great with a Big EBook Sale! - April 7, 2017
- Waste not, Want Not: Reuse your Water, Simply. - May 6, 2015
- Go after what you want! - April 30, 2015
