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Home Archive for category "Healthy Living" (Page 2)
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How Can I Deal with Stress? Do Some Spring Cleaning.

Well, it’s Spring. Time for Spring Cleaning. We all think about cleaning out our closets and clearing the clutter in our homes when it’s Spring. But what about the vessel that houses our soul? It’s time to Spring Clean your body! No matter who you are, where you live, or how you live, your body

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Composting in Calgary.

I love being GREEN! It’s good for the environment, and it makes me feel so good to be doing things that contribute to our earth. Admittedly, though, I’m not perfect! This year, I got a little lazy with my compost through the winter. I kept adding everything I should  add, but I didn’t turn it

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Hide-and-Seek

Look at your life, and what you have created around you. Somewhere in your life there is a place that has the ability to heal you, and propel you. This place was designed by you, for you. No matter what your circumstance is right now, that space is there waiting for you. It is right

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Get Dirty!

Getting dirty can be a lot of fun… I took some time today to clean the leaves and dead stuff out of my over-sized garden in preparation for my garden this year. It was perfect. My girls played on the swings and then dug huge holes in my garden and made mud pies, complete with

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Slow it down.

Today’s Inspiration is from a classic Eagles song…   “Life in the fast lane Surely make you lose your mind!”   Make sure you slow things down a little and enjoy the things that are happening, and the things that you have, right now. Plan for the future, and work towards your dreams but realize

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Focus

Don’t focus on perfection…focus on happy. And may the luck of the Irish be with you today, and everyday!

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Birthdays.

We all deserve to have at least 1 day of every year where we feel like we are the most important person. That day is normally your birthday. The phone rings for you more often that day and you may be able to take liberties like longer lunches or sleeping in, and feel good about

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Just add Fun.

The Best Books on Self Help will teach you how to get happy.  One way to do this quickly is to add fun! I was volunteering at my daughters school the other day and in gym class the kids were doing skipping. I was immediately taken back to the asphalt of my elementary school and

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How can I deal with stress? Consider your needs.

Life can be hectic, and our own lofty goals can sometimes interfere with our feelings of happiness. Consider your happiness definition. My 6 year old daughter Kayley reminded me tonight that “all you need to survive is food, and life and love”. While we are frantically chasing down other things in our lives, we can

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Let the Sunshine in.

Oh, let the sunshine in, face it with a grin… Open up your heart and let the sunshine in! How can I deal with stress? Remember to put your smile on, and let some sunshine in.  Smiling can change the way you feel inside and outside, and will bring more positivity to you! Simple steps

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