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Home Archive for category "Healthy Living" (Page 3)
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Take some time.

My daily inspiration this morning came from my tea cup, which read “take some time”.  I have included a picture of it here! For me, taking some time means giving myself some time, even if it is 5 minutes.  I plan to do just that today.  I will do yoga by the pool, even if

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Inspiration is Everywhere!

This morning when I went to make coffee, I noticed a little saying on the tray where the coffee was stored.  It said “Enjoy your life”.  Funny, I have made coffee everyday for 5 days, and yet today is the first day that I actually noticed this little message.  I guess I needed a little

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Roatan Time.

Our luggage managed to get to Roatan a day after we did, and we were told that the luggage would be delivered at 2:30pm. 2:30 came and went, and at 5 we decided we should do something. A quick drive to the airport, and there was our luggage sitting in the office. They had intended

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Why I love Sundays.

Oh Sunday! How do I love you? Let me count the ways. Once we had children, “sleeping in” or reading a book on the weekend seemed to disappear. But we were missing it!  Thankfully, my cousin Julie taught me the value of sharing the weekend days with your spouse in order to garner some time

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Together we are strong.

Last week, my oldest daughter Trinity came home from school with an interesting story.  It was cold outside, around -5 degrees celcius (23 degrees farenheit) and the fire alarm went off.  This was not a planned fired drill, so  everyone in the school was evacuated, from grade 1 to grade 8! No one had jackets

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Success Law: Get out of your Comfort Zone

Last night I attended my first “Hot” Yoga Class at a new studio. I have been wanting to try it for a long time, but it was not offered at the studio that I usually go to. And I was comfortable at the studio I went to all the time! Deciding to try out a

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Success Law: Get out of your Comfort Zone

Last night I attended my first “Hot” Yoga Class at a new studio. I have been wanting to try it for a long time, but it was not offered at the studio that I usually go to. And I was comfortable at the studio I went to all the time! Deciding to try out a

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Don’t Back Down!

Tom Petty Sang it Best… “Well I know what’s right, I got just one life in a world that keeps on pushin me around but I’ll stand my ground …and I won’t back down” This is your life, and you have control over it. When things stand in your way, don’t back down! Stand your

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On Christmas Giving.

Christmas day is fast approaching, and I can feel the excitement oozing out of my children.  They are so excited about their presents.  Living in North America, it is so easy to forget how lucky we are to have the lifestyles that we do, compared to other people living in impoverished countries around the world. 

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Spend it wisely.

“Work is hard. Distractions are plentiful. And time is short.” Adam Hochschild When you do have time off, be careful how you spend it.  You cannot get the time that passes back, and you do not want to regret anything.  Focus on the things in your life that you care about most, and give those

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