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Home Archive for category "Healthy Living" (Page 4)
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Spend it wisely.

“Work is hard. Distractions are plentiful. And time is short.” Adam Hochschild When you do have time off, be careful how you spend it.  You cannot get the time that passes back, and you do not want to regret anything.  Focus on the things in your life that you care about most, and give those

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A thought on Christmas.

Christmas is the time of year that everyone starts feeling overwhelmed and stressed out! Cookies to bake, cards to send, houses to decorate, shopping, parties, kids concerts….Whew! I am exhausted just thinking about it! My advice today is to stop! Christmas is being marketed to you as a consumer, and you do not have to

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A thought on Christmas.

Christmas is the time of year that everyone starts feeling overwhelmed and stressed out! Cookies to bake, cards to send, houses to decorate, shopping, parties, kids concerts….Whew! I am exhausted just thinking about it! My advice today is to stop! Christmas is being marketed to you as a consumer, and you do not have to

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Add activity.

A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world. Paul Dudley White All you need is a walk! Namaste.

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Don’t do too much.

Feeling stressed and overworked? Not able to take a sick day? Assess what you are doing with your time.  You may have to let something go.  You do not have to do it all, you just have to do what you need to get the results you want.  And if what you are doing causes

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Make to do lists. And do them.

“If you love life, don’t waste time, for time is what life is made up of.” Bruce Lee Make time in your life by being more efficient.  Make your “to do” lists the night before so that your brain can subconsciously work on getting it all done while you are sleeping. You will sleep better

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Get Christmas Started.

It is almost that time of year again.  Be prepared for Christmas this year, and start something small today.  Make a list of all of the people that you will want to buy gifts for.  If you can think of any ideas for gifts, write them beside that person’s name.  Don’t worry about gift ideas

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4 Hugs a Day…

“4 Hugs a Day, that’s the minimum.  4 Hugs a Day, not the maximum!” You need 4 hugs a day just to survive, but don’t stop there! The more the better! Human touch is essential to our well being, so start hugging more! Once you start doing this more, you will notice how a simple

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Monday…

How did it feel to wake up this morning? Did you wake up excited about the start of a new week? Did you wake up feeling anxious and grumpy? Get control over your Monday! If you woke up feeling anxious and grumpy, there are 2 things you can do to change that. 1. Change what

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Not Just Another Manic Monday

Good Morning! Want to start your Monday off smoothly, instead of Manically? You have to start planning for Monday on Sunday! On Sunday, write a list of things you will want / need to get done on Monday. Then, do as much prep work for Monday on Sunday. Prepare lunches, pick out clothes, get coffee

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