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Home Archive for category "Healthy Living" (Page 5)
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Spiritual Sunday

Take 5 minutes today to meditate. Sit on the floor in a cross legged position. Sit up tall, and place your hands face up on your lap. Take 5 deep, cleansing breaths, and then close your eyes. Now try to quiet your mind and focus on the space in between your thoughts. Focus on your

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Tasty Tuesday

Make sure you eat breakfast every day.  Your body has been starved through the night, and it needs the immediate nourishment that breakfast gives.  Eating anything within the first hour of being awake will kick start your metabolism, which will help you lose weight and give you the energy you need to start your day

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Monday doesn’t have to suck!

If the thought of waking up to your current job on Monday morning gives you an anxious feeling in your stomach, you need to do something about it! Perhaps you need to look for another job… one that you are excited to wake up to every day! Perhaps the very thought of having ANY job

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Thursday Tip

Are you always rushing in the morning? Do you find you just never have enough time for breakfast, or anything else in the morning? You need to get up earlier! Set your alarm for 1 hour earlier than it is set for now.  Get up when the alarm goes off, and get ready to go!

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That Girl’s Tip

It’s Sunday, so take at least 15 minutes to yourself for Yoga, reading a book, or just breathing in the last of the summer air!