Good Morning! Want to start your Monday off smoothly, instead of Manically? You have to start planning for Monday on Sunday! On Sunday, write a list of things you will want / need to get done on Monday. Then, do as much prep work for Monday on Sunday. Prepare lunches, pick out clothes, get coffee
Make sure you eat breakfast every day. Your body has been starved through the night, and it needs the immediate nourishment that breakfast gives. Eating anything within the first hour of being awake will kick start your metabolism, which will help you lose weight and give you the energy you need to start your day
If the thought of waking up to your current job on Monday morning gives you an anxious feeling in your stomach, you need to do something about it! Perhaps you need to look for another job… one that you are excited to wake up to every day! Perhaps the very thought of having ANY job
It’s Sunday, so take at least 15 minutes to yourself for Yoga, reading a book, or just breathing in the last of the summer air!