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Home Archive for category "Stress"
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Are Digital Distractions Ruining Your Vacation?

  Statistics show that we are interacting more with our digital devices on vacation than we are with each other. Families are encouraged to take daily, one-hour breaks from technology for a week and to disconnect from all things electronic, with the goal of helping spouses, parents, and children build stronger bonds to get more

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Ten Habits To Check Off To A Better You!

I am a list maker.  I am not sure if it is the ‘act’ of the list making that I like, or whether it is the checking off of each item that gets me all worked up;  but, you will find me sorting my to-do’s by list daily.  This year I have decided to make

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Say Yes To Less Stress

Stress.  Getting stressed, or being stressed.  All I know, is the sound of the word ‘stressed’ leaves my shoulders feeling tight and icky.  I instantly feel like I am carrying a 50 lbs child on my shoulders while walking uphill… stress is no good in my opinion and I do everything in my power to

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