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How can I build Confidence? Treat Yourself.

You work hard. You need to take the time to relax and unwind. Treating yourself to this time will help you create your amazing future even faster!
 
It is easy to just go, go, go, and then just keep going! If you’re not doing, you’re not achieving, right? Wrong. You have got to take a breather once in a while and get your strength back, and keep your focus on track. Today, take a 20 minute break from “doing”, and focus on “thinking”.
 
Here are a few ways that you can restore yourself and regain your mental focus.

  • Take a long bath or a shower, by yourself.
  • Lock yourself in your bedroom and just sit on the bed quietly. Bring your journal, just in case.
  • Do yoga.
  • Do a small meditation and focus only on your breathing. Concentrate on visualize what you want for yourself.
  • Go out to the garden, or in your yard, and sit for 20 minutes without doing any work. Just enjoy what you have created.
  • Sit on your porch and do nothing but enjoy everything around you. You may also choose to sit on your couch if you live in Calgary, and it is still freezing in May!
  • Get up 20 minutes earlier than normal and just sit and have a coffee or tea before anyone else gets up. Enjoy the quiet and the lack of doing. Look out your windows and notice what is happening around you. You may just see a sunrise, some wildlife, or another thing that makes you wonder about your neighbor.

Start treating yourself to 20 minutes of “no do” time every week. Remind yourself that taking this 20 minutes is a huge part of creating your success. You will connect with yourself in ways that you have forgotten, and you will begin creating your future faster. Find true happiness in treating yourself each week. Make it important and do not justify it to anyone. If you are going to pick one thing to do to change your life, this has to be it. Find 20 minutes each week and start expanding yourself. Experience the joy of being with you, for you.  Namaste.

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Tina O’Connor is an on-air personality and relationship expert who focuses on parenting, sex and lifestyle issues — with a feng shui twist. She is the author and creator of the popular "Be That" book series, whose titles include "Be That Girl," "Be That Mom" and "Be That Kinky Girl," providing women and couples everywhere with concrete strategies to achieve more balance, happiness, peace and success in their lives. Tina holds a BSc in psychology and is a certified feng shui practitioner and mom of three who appears regularly on Global, CTV and Rogers TV stations across Canada. She has also appeared as a guest on a wide variety of radio stations, from CBC to Playboy Radio. With her straight-talking approach and dynamic personality, Tina gives real-world advice with a flair for entertainment. She truly is "That Girl."

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