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Reward Yourself

You work hard everyday, so make sure you reward yourself often with small things, and occasionally with larger things. Give yourself small rewards on a weekly basis at minimum. Daily would be a interesting goal. Reward yourself in BIG ways at least once per year.

Small rewards can be things like:

  • a bath with some aroma therapy and a locked door
  • a dark chocolate bar, a bottle of wine and your favorite book for an hour (or more…)
  • a yoga class
  • a sporting event
  • coffee with a friend
  • buying yourself a new plant, or some flowers
  • 5 minutes of meditation

Big Rewards are things like:

  • Trips or Vacations
  • Shopping for Shoes, Clothes, Purses
  • An item you’ve been wanting for a while… hot tub, lamborghini, motorbike,  house
  • Spa Weekend

You put in effort everyday in your life, and you deserve to be rewarded for those efforts.  If you take responsibility for rewarding yourself when you have done good things, you will build confidence in yourself and you will not need to look externally for rewards.  This will improve your outlook on everything, and when you have something to look forward to, you will be more motivated to put the effort in.  And the more effort you put in, the more you will be able to reward yourself.  Cool, huh?

Have a wonderful day.  Namaste.

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Tina O’Connor is an on-air personality and relationship expert who focuses on parenting, sex and lifestyle issues — with a feng shui twist. She is the author and creator of the popular "Be That" book series, whose titles include "Be That Girl," "Be That Mom" and "Be That Kinky Girl," providing women and couples everywhere with concrete strategies to achieve more balance, happiness, peace and success in their lives. Tina holds a BSc in psychology and is a certified feng shui practitioner and mom of three who appears regularly on Global, CTV and Rogers TV stations across Canada. She has also appeared as a guest on a wide variety of radio stations, from CBC to Playboy Radio. With her straight-talking approach and dynamic personality, Tina gives real-world advice with a flair for entertainment. She truly is "That Girl."

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