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Tasty Tuesday

Make sure you eat breakfast every day.  Your body has been starved through the night, and it needs the immediate nourishment that breakfast gives.  Eating anything within the first hour of being awake will kick start your metabolism, which will help you lose weight and give you the energy you need to start your day

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Monday doesn’t have to suck!

If the thought of waking up to your current job on Monday morning gives you an anxious feeling in your stomach, you need to do something about it! Perhaps you need to look for another job… one that you are excited to wake up to every day! Perhaps the very thought of having ANY job

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Sunday

Spend time with your family and friends today. Organize a family dinner where everyone brings 1 thing. This will save everyone time and will allow each family member to contribute by doing something they are good at. “Many hands make light work”. And many hearts sharing food and conversation can increase the happiness in everyone’s

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TGIW!

Thank goodness it’s Wednesday!  This is the day that I spend the whole afternoon with my mom and my sister… every Wednesday! Call someone you love today and tell them how much you love and appreciate them.  Don’t just text or email them! Pick up the phone and connect with your loved ones today.