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How Can I Deal With Stress | Be That Books™

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Home Posts tagged "how can i deal with stress"
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4 Recipes to Get ‘er done right with Christmas this year!

Want an easy way to reduce stress this Christmas? Combine your baking with gifting! With my easy to follow steps, you can get your baking AND your Christmas giving done in just a few days! Plus you can add some serious FUN and deliciousness into your life as a family, no matter what your family

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Release Your Inner Girl with Tina and the Two of Hearts Boutique #Vancouver #BeThatMom

On Thursday November 14, 2013, I had the pleasure of hosting a ‘night out’ at the fabulous Two of Hearts Boutique on West 4th in Vancouver, BC. Owned by two amazing ladies, Tabitha and Jenny (both of whom are clothing designers themselves),  the boutique is absolutely incredible inside, filled with beautiful garments, hats, and jewellery.  Their personally designed clothing line, CiCi,

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Can Anyone Cook Dinner? I put Sandi Richard’s New Cookbook to the Test.

I have been using Sandi Richard’s line of Meal Planning Cookbooks for over 10 years now. I am a raving fan! I buy every one of her books because they have taught me how to meal plan, her meals are easy, delicious, and healthy and even my husband can follow the recipes! Her newest cookbook

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You Gotta Fight!

When the going gets tough, take the advice of the Beastie Boys and “Fight for your right to PARTY!”   No matter what your life is filled with right now, add some fun, even if you don’t feel like you can, or should! Fight with yourself and win! Give yourself permission to TAKE the time

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Success Law: Grab a Thread.

Things will happen in your life that upset you. Things will happen that do not feel right, and don’t feel good. Situations will come up that are unexpected, scary, and hard to deal with. One of the hardest things to learn in this life is to let go of your negative feelings about things and

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How can I build Confidence? Treat Yourself.

You work hard. You need to take the time to relax and unwind. Treating yourself to this time will help you create your amazing future even faster!   It is easy to just go, go, go, and then just keep going! If you’re not doing, you’re not achieving, right? Wrong. You have got to take

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Hide-and-Seek

Look at your life, and what you have created around you. Somewhere in your life there is a place that has the ability to heal you, and propel you. This place was designed by you, for you. No matter what your circumstance is right now, that space is there waiting for you. It is right

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Where to look.

Years ago, when I was taking my motorcycle training, I learned a most important lesson. Everyone in the class lined up on their bikes single file at the bottom of a small hill. Our exercise was to drive up the little hill, turn around tightly at the top and then drive back down the hill.

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Let Go.

Throughout our lives, we take things on because we think that these things will fulfill us. We may end up spending our time doing things we don’t really want to do because we feel obliged. We may be hanging onto certain objects because we feel obliged, or emotional about them. I would encourage you today

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The Great Exchange.

This morning, our three daughters were up early and Ryan and I were desperate for a half hour more of sleep. So, I asked my oldest daughter to help us by getting breakfast for herself and her younger sisters. A blissful half an hour later, we walked into the kitchen to find cereal all over

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