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How Do I Deal With Stress | Be That Books™

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Home Posts tagged "how do i deal with stress"
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Treat Yourself Absolutely Fabulously! Spa Review and Giveaway!

Published on May 8, 2013, by in Spa Reviews.

Enter to WIN a Massage! See details on how to enter below! Back in January 2013, I had the pleasure of traveling to Vancouver on my Be That Girl™ book tour. I was fortunate enough to have my amazing cousin, Julie, accompany me on the trip.  She celebrated a big birthday while we were there,

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You Gotta Fight!

When the going gets tough, take the advice of the Beastie Boys and “Fight for your right to PARTY!”   No matter what your life is filled with right now, add some fun, even if you don’t feel like you can, or should! Fight with yourself and win! Give yourself permission to TAKE the time

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How Can I Deal with Stress? Do Some Spring Cleaning.

Well, it’s Spring. Time for Spring Cleaning. We all think about cleaning out our closets and clearing the clutter in our homes when it’s Spring. But what about the vessel that houses our soul? It’s time to Spring Clean your body! No matter who you are, where you live, or how you live, your body

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Listen to the Best Books on Self Help and Give Yourself Permission.

Success Law: Give Yourself Permission to do less.   There are so many social molds that we, as a society, squish ourselves into everyday. Our vision of what success is may put us into a mold where we are overwhelmed with things to do, we feel stressed out all the time,  and we are on

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Ruby Thursday!

This morning I awoke to a familiar song, “Ruby Tuesday” by the Rolling Stones. Here is the small, inspiring quote that caught me this morning. Lose your dreams and you will lose your mind… You have got to be able to see where you want to go, otherwise you will feel like you have no

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You get to decide.

4 years ago, I felt like the rug of my life had been pulled out. To avoid a complete mental breakdown, my wonderful mother suggested that I get a babysitter and go out for lunch with her. I agreed, found a sitter, and away we went. I had the most awesome afternoon, and I felt

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You can’t force it.

There will be times in your life when you are desperate for answers, or desperate for something to change, or happen. First, you need to write down what it is you need or want. Then, ask the Universe out loud for what you need. Lastly, take action to get what you need and want, but

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An easy, effective assignment.

Grab a garbage bag and take a walk through your home. Open up closets, look under the beds, and inside drawers. Pick 5 things that you no longer need or want, or that just no longer have a spot in your life anymore.   Choose things like shoes you no longer wear, old jackets, boardgames, old

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Rock Inspired Inspiration

You never know when inspiration is going to hit you.  The other day on my drive home from Edmonton, I was inspired by a Trooper song.  These were the lyrics that spoke to me… “If you don’t like what you got, why don’t you change it? If your world is all screwed up , rearrange

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Let the Sunshine in.

Oh, let the sunshine in, face it with a grin… Open up your heart and let the sunshine in! How can I deal with stress? Remember to put your smile on, and let some sunshine in.  Smiling can change the way you feel inside and outside, and will bring more positivity to you! Simple steps

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