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formats

Get your dose of daily Yoga in 8 minutes!

Yoga. It’s one of my favorite things, and when I do it regularly, my body and my mind are more healthy. But fitting yoga into my life hasn’t been easy. Making time to attend a class outside of the home (2 hours 25 minutes for a 1.25 hour class with travel) was not easy for

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formats

Success Law: Get out of your Comfort Zone

Last night I attended my first “Hot” Yoga Class at a new studio. I have been wanting to try it for a long time, but it was not offered at the studio that I usually go to. And I was comfortable at the studio I went to all the time! Deciding to try out a

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formats

Success Law: Get out of your Comfort Zone

Last night I attended my first “Hot” Yoga Class at a new studio. I have been wanting to try it for a long time, but it was not offered at the studio that I usually go to. And I was comfortable at the studio I went to all the time! Deciding to try out a

(More)…

formats

Spiritual Sunday

Take 5 minutes today to meditate. Sit on the floor in a cross legged position. Sit up tall, and place your hands face up on your lap. Take 5 deep, cleansing breaths, and then close your eyes. Now try to quiet your mind and focus on the space in between your thoughts. Focus on your

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