Kids… and feeding them. ~Sigh~ Some days, this task is easier said than done. Between fussy kids and allergies, meal time can become one of those stressful times of day in a pinch.
These 4 simple rules make feeding time a little easier! Remember, it isn’t important to finish all your food, but it is important to try new things.
Institute the One Bite Rule-
The idea is that your children must try everything at least once, before they are allowed to tell you they don’t like it. This will help with their open mindedness when it comes to food. One bite means chew and swallow… if they don’t like it, they can chase it with water.
Do Not cook different things for each family member-
Unless someone has an allergy. Stop picky eaters from developing by sticking to this rule. The old “you get what you get and you don’t get upset” motto is an ideal for developing good eating habits.
Making a game of anything makes it more fun-
Don’t leave that one sad broccoli on the plate! The goal is to make eating healthy things a positive experience, so have some fun at the dinner table. Use anthropomorphism to help explain why that sad little broccoli wants to be in with his family in your tummy! Be positive and let them tell stories as well!
The smaller things are, the more kids seem to love them-
Better yet, have a MINI FOOD PARTY! Involve your kids in making mini sandwiches, pancakes, fruit, you name it- using tiny cookie cutters and mini plates. Healthy food can be fun food!
Ditch the food struggles in your house today!
Tina O'Connor
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