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Motivate Yourself.

Taking action and adding effort in your life is how you will physically see results. Taking action and effort requires time, and this time must be found in amongst the rest of your busy lifestyle. In order to make time to put forth extra effort, you may need to give up something else in your life. The only way that you will do this consistently is if you are motivated to get the results that you want.

You have to change your thinking about how your time is spent. Focus on what you want. Visualize getting the result you want. See yourself having the result NOW. How does it feel to get what you want? Write down the result you want in your journal, or on a piece of paper, along with the feelings you have surrounding your results (dreams).

This exercise is self motivation. You know what you want. You can see it and feel it and now that you have written it down, it is real. You have given your subconscious something to work on and focus on. There are always trade offs. What are you willing to do to get the results you want? You need to prioritize your time so that the focus is on your results, which requires you to be motivated. Take little steps everyday toward your dreams and results.

Do not grieve over the time you give up to put focus on achieving your dreams. Remember that you are chasing your dreams, and every step you take gets you closer to making your dreams a reality. Know that every action you take moves you forward, and then never stop taking action! Motivate yourself, change your thinking, take action, have faith, get results.  Namaste.


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Tina O’Connor is an on-air personality and relationship expert who focuses on parenting, sex and lifestyle issues — with a feng shui twist. She is the author and creator of the popular "Be That" book series, whose titles include "Be That Girl," "Be That Mom" and "Be That Kinky Girl," providing women and couples everywhere with concrete strategies to achieve more balance, happiness, peace and success in their lives. Tina holds a BSc in psychology and is a certified feng shui practitioner and mom of three who appears regularly on Global, CTV and Rogers TV stations across Canada. She has also appeared as a guest on a wide variety of radio stations, from CBC to Playboy Radio. With her straight-talking approach and dynamic personality, Tina gives real-world advice with a flair for entertainment. She truly is "That Girl."

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