Change how you view all future “Problems”. Look at them as “Opportunities” and you will be able to make things better, easier, funner, more efficient, safer, and smarter. It is all in the perspective.
Soulful Sunday
Be thankful today for everything you have in your life. Tell someone in your life how much you appreciate them. Look straight up and tell the Universe that you appreciate everything. Smile at someone who isn’t smiling, and make them smile! Namaste!
Safe Saturday
Protect yourself with your mind. Imagine that you have an invisible shield. Now put it on yourself, and zip it up. Get your family to do the same. Now imagine that you also have a large imaginary shield that covers your entire home, and property. Zip it up and lock it down. Now enjoy that “safe” feeling! 🙂
It’s Friday!
Is there someone in your life that you have been thinking about, but have not seen or spoken to in a long time? Today is the day to give them a call. Do it now!
Thoughtful Thursday
“What other people think about you is none of your business.”
The only opinion you need to be concerned with is your own! If you have a great opinion of yourself, you will project that to the world. So go ahead and love the person you are, and start making change happen in your life!
Have faith in yourself.
“Nothing is impossible, the word itself says ‘I’m possible’!”
Audrey Hepburn
Not Just Another Manic Monday
Good Morning! Want to start your Monday off smoothly, instead of Manically? You have to start planning for Monday on Sunday! On Sunday, write a list of things you will want / need to get done on Monday. Then, do as much prep work for Monday on Sunday. Prepare lunches, pick out clothes, get coffee / tea ready to go, tidy up, put things in the car you will need for Monday. You will sleep so much better on Sunday night! Then on Monday morning, make sure you get up early enough to NOT FEEL RUSHED. Mondays just got a whole lot better. Namaste!
Spiritual Sunday
Take 5 minutes today to meditate. Sit on the floor in a cross legged position. Sit up tall, and place your hands face up on your lap. Take 5 deep, cleansing breaths, and then close your eyes. Now try to quiet your mind and focus on the space in between your thoughts. Focus on your breathing, and the quietness inside your mind. When thoughts enter into your head, do not judge them, just let them go, and refocus on your breathing. Before you open your eyes, say something in your head that you are thankful for. Enjoy the amazing feeling of peace and calm that this 5 minutes can bring. Namaste!
Turn that frown upside down!
Force yourself to consciously smile more. When you are driving in the car, smile. When you are walking through the grocery store, smile. When you are losing your mind at work, smile! You may have to physically force it sometimes by using your fingers to push your frown up… but do it! People will look at you and wonder what you are smiling at…that is your secret! You’ll change your own mood, and the moods of others around you one smile at a time.
A little less talk, a lot more action!
Talking about doing things creates thoughts. Taking action produces results. If you want to exact change in your life, take action! Don’t just talk about it… do it, do it, do it! Don’t like your job? Start looking for other options. Want to lose weight? Start looking for tools to get you going. Want to move, or travel? Take action, and start doing research! The more things you have on the go, the more likely that one of them will be your ticket to the results you want. So go ahead and start doing now!
