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Home Posts tagged "how can i deal with stress" (Page 4)
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Take Action!

Take Action. “The path to success is to take massive, determined action.” Tony Robbins Thoughts inspire action and action produces results. If you have done my Planet Do-it Seminar, then you have taken some action in your life already, so congratulations! The next step is to go after those goals with a passion that no

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Don’t Worry Be Happy

We all know the popular song, Don’t Worry Be Happy.  When my own mother sang this song at a recent karaoke party, it took the song to a whole new level of positive! The essence of this song is the key to ending your anxieties, and finding your balance of happiness. Stop worrying over things

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A thought on Christmas.

Christmas is the time of year that everyone starts feeling overwhelmed and stressed out! Cookies to bake, cards to send, houses to decorate, shopping, parties, kids concerts….Whew! I am exhausted just thinking about it! My advice today is to stop! Christmas is being marketed to you as a consumer, and you do not have to

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Add activity.

A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world. Paul Dudley White All you need is a walk! Namaste.

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It’s your choice.

“Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice.” Wayne Dyer Sometimes things don’t go the way you planned.  Don’t feel sorry for yourself.  And don’t expect others to feel sorry for you either.  Instead, choose to grab life by the horns and get back on the saddle for another

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Clear some clutter.

Pick 1 small area in your home or office today that has been driving you crazy.   Spend 10 minutes removing the clutter from that area and reorganizing it.  Set a timer for 10 minutes and be done when it rings.  Stand back and smile at the fact that you just fixed one thing that was

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The Pursuit.

“Everyone needs a certain amount of money. Beyond that, we pursue money because we know how to obtain it. We don’t necessarily know how to obtain happiness.” Gregg Easterbrook Namaste.

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Make to do lists. And do them.

“If you love life, don’t waste time, for time is what life is made up of.” Bruce Lee Make time in your life by being more efficient.  Make your “to do” lists the night before so that your brain can subconsciously work on getting it all done while you are sleeping. You will sleep better

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Don’t be afraid to ask.

Think you deserve a raise? Wanting that promotion? Want more help around the house? Need a break from the kids? Go ahead and ask for it! Do not be afraid.  When you ask, ensure that your are prepared.  Write down on a piece of paper what you plan to say, and then practice it.  Think

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Monday…

How did it feel to wake up this morning? Did you wake up excited about the start of a new week? Did you wake up feeling anxious and grumpy? Get control over your Monday! If you woke up feeling anxious and grumpy, there are 2 things you can do to change that. 1. Change what

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