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Home Posts tagged "how can i deal with stress" (Page 5)
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Garden your Friendships

Do something nice for a friend today. “A friendship can weather most things and thrive in thin soil; but it needs a little mulch of letters and phone calls and small, silly presents every so often – just to save it from drying out completely.” Pam Brown

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Guilt is a gonner.

Do not allow yourself to feel guilt.  You are an amazing person, and no matter what decisions you have made, you need to forgive yourself and move on.  Guilt is a negative emotion that will make it easier for you to repeat unwanted behaviors.  Start telling yourself that you are amazing, and you will soon

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No more Problems.

Change how you view all future “Problems”. Look at them as “Opportunities” and you will be able to make things better, easier, funner, more efficient, safer, and smarter. It is all in the perspective.

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Spiritual Sunday

Take 5 minutes today to meditate. Sit on the floor in a cross legged position. Sit up tall, and place your hands face up on your lap. Take 5 deep, cleansing breaths, and then close your eyes. Now try to quiet your mind and focus on the space in between your thoughts. Focus on your

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Tasty Tuesday

Make sure you eat breakfast every day.  Your body has been starved through the night, and it needs the immediate nourishment that breakfast gives.  Eating anything within the first hour of being awake will kick start your metabolism, which will help you lose weight and give you the energy you need to start your day

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Monday doesn’t have to suck!

If the thought of waking up to your current job on Monday morning gives you an anxious feeling in your stomach, you need to do something about it! Perhaps you need to look for another job… one that you are excited to wake up to every day! Perhaps the very thought of having ANY job

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Sunday

Spend time with your family and friends today. Organize a family dinner where everyone brings 1 thing. This will save everyone time and will allow each family member to contribute by doing something they are good at. “Many hands make light work”. And many hearts sharing food and conversation can increase the happiness in everyone’s

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Thursday Tip

Are you always rushing in the morning? Do you find you just never have enough time for breakfast, or anything else in the morning? You need to get up earlier! Set your alarm for 1 hour earlier than it is set for now.  Get up when the alarm goes off, and get ready to go!

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That Girl’s Tip

It’s Sunday, so take at least 15 minutes to yourself for Yoga, reading a book, or just breathing in the last of the summer air!