Do something nice for a friend today. “A friendship can weather most things and thrive in thin soil; but it needs a little mulch of letters and phone calls and small, silly presents every so often – just to save it from drying out completely.” Pam Brown
Do not allow yourself to feel guilt. You are an amazing person, and no matter what decisions you have made, you need to forgive yourself and move on. Guilt is a negative emotion that will make it easier for you to repeat unwanted behaviors. Start telling yourself that you are amazing, and you will soon
Change how you view all future “Problems”. Look at them as “Opportunities” and you will be able to make things better, easier, funner, more efficient, safer, and smarter. It is all in the perspective.
Make sure you eat breakfast every day. Your body has been starved through the night, and it needs the immediate nourishment that breakfast gives. Eating anything within the first hour of being awake will kick start your metabolism, which will help you lose weight and give you the energy you need to start your day
If the thought of waking up to your current job on Monday morning gives you an anxious feeling in your stomach, you need to do something about it! Perhaps you need to look for another job… one that you are excited to wake up to every day! Perhaps the very thought of having ANY job
Spend time with your family and friends today. Organize a family dinner where everyone brings 1 thing. This will save everyone time and will allow each family member to contribute by doing something they are good at. “Many hands make light work”. And many hearts sharing food and conversation can increase the happiness in everyone’s
It’s Sunday, so take at least 15 minutes to yourself for Yoga, reading a book, or just breathing in the last of the summer air!