If you can think it, you can plan it. If you can plan it, you can do it. Be from Planet Do-it! “The possession of anything begins in the mind.” Bruce Lee
Do not allow yourself to feel guilt. You are an amazing person, and no matter what decisions you have made, you need to forgive yourself and move on. Guilt is a negative emotion that will make it easier for you to repeat unwanted behaviors. Start telling yourself that you are amazing, and you will soon
Force yourself to consciously smile more. When you are driving in the car, smile. When you are walking through the grocery store, smile. When you are losing your mind at work, smile! You may have to physically force it sometimes by using your fingers to push your frown up… but do it! People will look
Make sure you eat breakfast every day. Your body has been starved through the night, and it needs the immediate nourishment that breakfast gives. Eating anything within the first hour of being awake will kick start your metabolism, which will help you lose weight and give you the energy you need to start your day
If the thought of waking up to your current job on Monday morning gives you an anxious feeling in your stomach, you need to do something about it! Perhaps you need to look for another job… one that you are excited to wake up to every day! Perhaps the very thought of having ANY job
It’s Sunday, so take at least 15 minutes to yourself for Yoga, reading a book, or just breathing in the last of the summer air!