“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” Buddha Make your body a priority by feeding it healthy food and lots of water. Give yourself 7-9 hours of sleep a day. Add some activity to your life. Having a healthy
“If you want it, here it is, come and get it. But you better hurry ’cause it’s going fast”. -The Beatles You know what you want, and it is there waiting for you. Don’t make it wait too long. Go get it NOW. Namaste. Happy Holidays from Be That Books.
“Today you are you! That is truer than true! There is no one alive who is you-er than you!” Dr. Seuss I believe in you. Namaste.
“Music in the soul can be heard by the universe.” Lao Tzu There is a song for every moment in your life. And sometimes, it just feels good to sing your song. When I need to rock it out… Metallica One. When I need a pick me up, or am singing Karaoke… I’m Yours, Jason
“Opportunity is missed by most people because it is dressed in overalls and looks like work.” Thomas A. Edison Sometimes you have to do things that you do not love to get to where you want to be. Change your thinking about what you do, and you will start enjoying the process. And remember, if
“If you love life, don’t waste time, for time is what life is made up of.” Bruce Lee Make time in your life by being more efficient. Make your “to do” lists the night before so that your brain can subconsciously work on getting it all done while you are sleeping. You will sleep better
Remember someone today who has done something special for you in the past. If possible, send them a note, text, email or give them a phone call and tell them how much you appreciated what they did. If contact with them is not possible, write them a note in your notebook and think fondly of
Take a piece of paper and write down at the top “Awesome things about ” Insert Your Name”. For me, it would be “Awesome things about Tina O’Connor”. Write down your accomplishments in life as of today. Try to write down at least 5 things, but write as much as you can! Here are some