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Home Posts tagged "what causes stress" (Page 3)
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Happy Monday!

When life dumps on snow, make snowmen, snow forts, and snow angels.  Try out snow shoes, go skating, skiing or snowboarding.  Don’t have snow where you live? We have lots here to share! Canadian living at its finest! Have a great Monday.

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Spend it wisely.

“Work is hard. Distractions are plentiful. And time is short.” Adam Hochschild When you do have time off, be careful how you spend it.  You cannot get the time that passes back, and you do not want to regret anything.  Focus on the things in your life that you care about most, and give those

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A thought on Christmas.

Christmas is the time of year that everyone starts feeling overwhelmed and stressed out! Cookies to bake, cards to send, houses to decorate, shopping, parties, kids concerts….Whew! I am exhausted just thinking about it! My advice today is to stop! Christmas is being marketed to you as a consumer, and you do not have to

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A thought on Christmas.

Christmas is the time of year that everyone starts feeling overwhelmed and stressed out! Cookies to bake, cards to send, houses to decorate, shopping, parties, kids concerts….Whew! I am exhausted just thinking about it! My advice today is to stop! Christmas is being marketed to you as a consumer, and you do not have to

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Don’t do too much.

Feeling stressed and overworked? Not able to take a sick day? Assess what you are doing with your time.  You may have to let something go.  You do not have to do it all, you just have to do what you need to get the results you want.  And if what you are doing causes

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Clear some clutter.

Pick 1 small area in your home or office today that has been driving you crazy.   Spend 10 minutes removing the clutter from that area and reorganizing it.  Set a timer for 10 minutes and be done when it rings.  Stand back and smile at the fact that you just fixed one thing that was

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Relativity of Time.

Do not regret, or wish to change, anything from your past.  That has made you who you are today.  Be content with yourself today, and get excited about your future.

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Monday…

How did it feel to wake up this morning? Did you wake up excited about the start of a new week? Did you wake up feeling anxious and grumpy? Get control over your Monday! If you woke up feeling anxious and grumpy, there are 2 things you can do to change that. 1. Change what

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Guilt is a gonner.

Do not allow yourself to feel guilt.  You are an amazing person, and no matter what decisions you have made, you need to forgive yourself and move on.  Guilt is a negative emotion that will make it easier for you to repeat unwanted behaviors.  Start telling yourself that you are amazing, and you will soon

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Safe Saturday

Protect yourself with your mind. Imagine that you have an invisible shield. Now put it on yourself, and zip it up. Get your family to do the same. Now imagine that you also have a large imaginary shield that covers your entire home, and property. Zip it up and lock it down. Now enjoy that

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