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Spiritual Sunday

Take 5 minutes today to meditate. Sit on the floor in a cross legged position. Sit up tall, and place your hands face up on your lap. Take 5 deep, cleansing breaths, and then close your eyes. Now try to quiet your mind and focus on the space in between your thoughts. Focus on your

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Thursday Tip

Are you always rushing in the morning? Do you find you just never have enough time for breakfast, or anything else in the morning? You need to get up earlier! Set your alarm for 1 hour earlier than it is set for now.  Get up when the alarm goes off, and get ready to go!

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That Girl’s Tip

It’s Sunday, so take at least 15 minutes to yourself for Yoga, reading a book, or just breathing in the last of the summer air!