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Take some time.

My daily inspiration this morning came from my tea cup, which read “take some time”.  I have included a picture of it here! For me, taking some time means giving myself some time, even if it is 5 minutes.  I plan to do just that today.  I will do yoga by the pool, even if it is just for 5 minutes.  You cannot make more time, but you can take more time.  Use your time wisely, and add value to your day and to yourself by taking some for you.  Enjoying 5 minutes sitting with your eyes closed and focusing on your breathing can reconnect you with the Universe and with yourself and you will be amazed how great you will feel after just 5 minutes.  Set a timer if you need to, but take that time for you today.  Namaste.

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Tina O’Connor is an on-air personality and relationship expert who focuses on parenting, sex and lifestyle issues — with a feng shui twist. She is the author and creator of the popular "Be That" book series, whose titles include "Be That Girl," "Be That Mom" and "Be That Kinky Girl," providing women and couples everywhere with concrete strategies to achieve more balance, happiness, peace and success in their lives. Tina holds a BSc in psychology and is a certified feng shui practitioner and mom of three who appears regularly on Global, CTV and Rogers TV stations across Canada. She has also appeared as a guest on a wide variety of radio stations, from CBC to Playboy Radio. With her straight-talking approach and dynamic personality, Tina gives real-world advice with a flair for entertainment. She truly is "That Girl."

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