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Turn that frown upside down!

Force yourself to consciously smile more.  When you are driving in the car, smile.  When you are walking through the grocery store, smile.  When you are losing your mind at work, smile! You may have to physically force it sometimes by using your fingers to push your frown up… but do it! People will look at you and wonder what you are smiling at…that is your secret! You’ll change your own mood, and the moods of others around you one smile at a time.

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Tina O’Connor is an on-air personality and relationship expert who focuses on parenting, sex and lifestyle issues — with a feng shui twist. She is the author and creator of the popular "Be That" book series, whose titles include "Be That Girl," "Be That Mom" and "Be That Kinky Girl," providing women and couples everywhere with concrete strategies to achieve more balance, happiness, peace and success in their lives. Tina holds a BSc in psychology and is a certified feng shui practitioner and mom of three who appears regularly on Global, CTV and Rogers TV stations across Canada. She has also appeared as a guest on a wide variety of radio stations, from CBC to Playboy Radio. With her straight-talking approach and dynamic personality, Tina gives real-world advice with a flair for entertainment. She truly is "That Girl."

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