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Why I love Sundays.

Oh Sunday! How do I love you? Let me count the ways.

Once we had children, “sleeping in” or reading a book on the weekend seemed to disappear. But we were missing it!  Thankfully, my cousin Julie taught me the value of sharing the weekend days with your spouse in order to garner some time to yourself.

Essentially, you take turns having a “sleep in” day.  When it is your sleep in day, you are allowed to stay in your bedroom until 10:30 or 11 without any interruptions to do as you please (sleep, read, do yoga).  The following day, it would be your responsibility to get up and take care of your home life.  Saturday is now Ryan’s sleep in day, and Sunday is mine.

Find more time for you.  You’re worth it.

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Tina O’Connor is an on-air personality and relationship expert who focuses on parenting, sex and lifestyle issues — with a feng shui twist. She is the author and creator of the popular "Be That" book series, whose titles include "Be That Girl," "Be That Mom" and "Be That Kinky Girl," providing women and couples everywhere with concrete strategies to achieve more balance, happiness, peace and success in their lives. Tina holds a BSc in psychology and is a certified feng shui practitioner and mom of three who appears regularly on Global, CTV and Rogers TV stations across Canada. She has also appeared as a guest on a wide variety of radio stations, from CBC to Playboy Radio. With her straight-talking approach and dynamic personality, Tina gives real-world advice with a flair for entertainment. She truly is "That Girl."

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